Confused about how much sugar should be in your diet?

If you are at risk of developing diabetes or newly diagnosed or an existing type 1 or 2 diabetes, making changes to your diet is an important part of managing and possibly reversing these conditions.

At Solutions with Food, our evidence-based education and tailored meal plans are designed to teach you how to eat sensibly across the day while maintaining good glucose (sugar) control. We include a range of nutritious foods that can improve your health outcomes by lowering your blood glucose, improving your insulin sensitivity, lowering your fat in the blood and losing weight.

During our programs you will learn about the glycaemic index (GI) of food, which foods cause your blood glucose to rise, understand how to read labels and identify hidden sugars in your foods and much more.


Customised Dietary Plans For:



Starter Package

This plan is ideal if you have a short term goal or needing advice and guidance to give you the confidence to move forward.

✅  Dietary & Lifestyle assessment
✅  1 x initial Consultation
✅  2 x review consultations
✅  Personalised dietary plan

Starter Plan for Heart Health

Eat well Feel Great Package

This plan is ideal if you want a better understanding of your eating habits and looking to stay accountable while creating new habits.

✅  Dietary & Lifestyle assessment
✅  1 x initial Consultation
✅  5 x review consultations
✅  Personalised dietary plan
✅  Tailored education resource pack
✅  Recipes

Eat Well Feel Great Package for Heart Health

Small Group Sessions

This plan is suitable for diabetics trying to lose weight and would like the support and motivation from a group session.

If you are on an Enhanced Primary Care (EPC) plan, you could be out of pocket as little as $4 per week. Talk to us to see if you are eligible.

✅  8 x weekly 45 minute sessions
✅  Limit to 4 persons
✅  Dietary plan
✅  Lifestyle and education resource pack
✅  Qualified dietitian delivering the program

Small Group Sessions Plan

*Causal Session $25


General Consultations

Single Initial Consultation from $100*

Single Review Consultation from $50*

5 Review Consultation Package $250*

10 Review Consultation Package $450*

*Before Health Insurance



Ready to Feel Amazing?