DO YOU HAVE HIGH BLOOD PRESSURE OR HIGH CHOLESTEROL? ARE YOU OVERWEIGHT OR OBESE?

Do you have diet high in fat, salt or processed foods? Then you could be putting yourself at risk of cardiovascular disease, stroke or heart attack. If you have a family history of cardiovascular disease, then you could also be at risk.

That’s why it is important to get the right advice about your diet and lifestyle.

At Solutions with Food, we can help you achieve a healthy weight range, which will significantly reduce your risk of cardiovascular disease. We have a range of programs designed to educate you about portion sizes, how to prepare low fat meals and snacks and increase dietary fibre.

We will improve your confidence in reading food labels and knowing the right foods to lower your cholesterol and blood pressure. And if you are on medication, we aim to reduce the amount or avoid the use of it. 

We can tailor a diet plan for you, that is medically sound, and evidence based.

 

 

Starter Package

This plan is ideal if you have a short term goal or needing advice and guidance to give you the confidence to move forward.
 

✅  Dietary & Lifestyle assessment
✅  1 x initial Consultation
✅  2 x review consultations
✅  Personalised dietary plan

 
 Starter Plan for Heart Health
 

Eat well Feel Great Package

This plan is ideal if you want a better understanding of your eating habits and looking to stay accountable while creating new habits.

✅  Dietary & Lifestyle assessment
✅  1 x initial Consultation
✅  5 x review consultations
✅  Personalised dietary plan
✅  Tailored education resource pack
✅  Recipes

 
 Eat Well Feel Great Package for Heart Health
 

General Consultations

Single Initial Consultation $120*

Single Review Consultation $60*

5 Review Consultation Package $250*

10 Review Consultation Package $450*

*Before Health Insurance

 
 
 

 

Ready to Feel Amazing?