High Protein Pikelets

 

5 Mins Prep + 10 Mins Cooking

 high protein pikelets
 

INGREDIENTS

¼ Cup Caster Sugar

1 Cup Self-raising Flour

¼ Cup Milk Powder

1 Egg, lightly beaten

¼ Cup Natural Yoghurt

¾ Cup Milk

Butter for cooking, melted

1 Banana

5 Strawberries, chopped

INSTRUCTIONS

  1. Combine flour, sugar and milk powder in a bowl.
     
  2. In a separate bowl, combine egg, yoghurt and milk.
     
  3. Pour milk mixture into dry ingredients and stir to combine.
     
  4. Heat butter in a medium non-stick frying pan over medium to low heat.
     
  5. Pour 1 tablespoon of mixture into the pan per pikelet and cook 1-2 minutes or until bubbles appear on surface.
     
  6. Turn and cook for a further minute. Keep warm while cooking the remainder of the mixture.
     
  7. Serve with sliced banana and strawberries and drizzle with low fat custard.
 
 
BreakfastMitch Hills