Pear Pancakes for Diabetic Patients

 

5 Mins Prep + 10 Mins Cooking

 pear pancakes for diabetic patients
 

INGREDIENTS

1 Cup Self-Raising Flour

1 Teaspoon Ground Cinnamon

1 Teaspoon Vanilla Extract

1 Cup Low Fat Milk

1 Egg

1 Pear, grated

Olive Oil Cooking Spray

INSTRUCTIONS

  1. Combine flour and cinnamon in a large bowl. Make a well in the centre. Combine milk, egg and vanilla in a jug. Add to flour mixture. Whisk until smooth.
     
  2. Stir in the pear, and stand for 10 minutes.
     
  3. Spray a non-stick frying pan with oil. Heat over medium heat. Spoon tablespoons of batter into pan to make a pancake.
     
  4. Cook for 2 minutes or until bubbles appear on the surface. Turn. Cook for 1 to 2 minutes or until golden and cooked through.
     
  5. Transfer to a plate. Cover to keep warm.
     
  6. Repeat with remaining batter.
     
  7. Serve with a tablespoon natural yoghurt.
 
 
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