Low-carb Omelette Wrap
5 Mins Prep + 2 Mins Cooking
Serves 1
Energy 779KJ (185 Cal), Protein 19.8g, Fat 11.4g, Carb 1g (Sugars 1g), Fibre 0g
INGREDIENTS
Omelette
1 large egg
Spray oil
Fillings
Smoked Salmon & Cream Cheese
15g cream cheese
50g smoked salmon
handful mixed salad leaves
Spinach & Feta
15g cream cheese
2 sun dried tomatoes, drained, sliced
20g feta, crumbled
handful baby spinach
INSTRUCTIONS
1. Beat the egg in a small bowl until yolk and egg white are well combined
2. Lightly spray a small non-stick frying pan with oil and place on a medium heat. Pour the egg into the pan and swirl until it covers the base
3. Cook for 1-2 minutes or until set. Then flip and cook for 10 seconds more. Transfer the omelette to a plate to cool.
4. Fill with your favourite filling. If taking to work, roll your wrap in foil and refrigerate in container. Wrap can be kept for 1-2 days
Fillings - spread with cream cheese and top with filling and roll up firmly