Low-carb Omelette Wrap

5 Mins Prep + 2 Mins Cooking

Serves 1

Energy 779KJ (185 Cal), Protein 19.8g, Fat 11.4g, Carb 1g (Sugars 1g), Fibre 0g

INGREDIENTS

Omelette

1 large egg

Spray oil

Fillings

Smoked Salmon & Cream Cheese

15g cream cheese

50g smoked salmon

handful mixed salad leaves

Spinach & Feta

15g cream cheese

2 sun dried tomatoes, drained, sliced

20g feta, crumbled

handful baby spinach

INSTRUCTIONS

1.     Beat the egg in a small bowl until yolk and egg white are well combined

2. Lightly spray a small non-stick frying pan with oil and place on a medium heat. Pour the egg into the pan and swirl until it covers the base

3. Cook for 1-2 minutes or until set. Then flip and cook for 10 seconds more. Transfer the omelette to a plate to cool.

4. Fill with your favourite filling. If taking to work, roll your wrap in foil and refrigerate in container. Wrap can be kept for 1-2 days

Fillings - spread with cream cheese and top with filling and roll up firmly